Several of the best hiking shoes and best trail running shoes for hikers have narrow fits. I know that personally—each of the shoes that I recommend below have squeezed the outsides of my feet or squashed my toes. What are the best hiking shoes for narrow feet? Based on my personal hiking experience and my professional experience managing footwear at Appalachian Outdoors, the best hiking shoes for narrow feet are the
Sadly, the comfy adidas TERREX Free Hiker 2 pinches my feet even after sizing up one full size
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Best Hiking Shoes for Narrow Feet
SALEWA PEDROC AIR
Ultralight Hiking Shoe for Narrow Feet
Main Benefits:
The lightest shoe on this list, the Salewa Pedroc Air is made for fast-moving hikers in hot climates. Its welterweight build keeps your light on your feet, and its perforated mesh wears cooler on your feet. That's a nice blend of features for my desert day hikes and fast hikes on well-groomed trails. Plus, this is a bad-ass hiking shoe for everyday wear, too. Like most Italian brands, Salewas run narrow by US standards. This Pedroc pinches the outsides of my feet, but it's a sweet, welterweight hiking shoe for narrow feet.
Men's Pedroc Air
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Women's Pedroc Air
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Salomon X Ultra 5
Overall Best Hiking Shoe for Narrow Feet
Main Benefits:
Newly updated for 2025, the Salomon X Ultra 5 is arguably the best overall hiking shoe on the market. That's good news for hikers with narrow feet since Salomon's tapered toe boxes run narrower than most brands'. The X Ultra 5 stands out for its unique mix of stability and agility. It's sturdy enough for tough hikes yet light enough for fast hikers, too. I've owned several pairs of X Ultras over the years and see them as one of the most versatile hiking shoes on the market.
Men's Salomon X Ultra 5 Low GTX
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Women's Salomon X Ultra 5 Low GTX
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ADIDAS TERREX FREE HIKER 2
Best Casual Hiking Shoe for Narrow Feet
Main Benefits:
The Free Hiker 2 is the most comfortable hiking shoe for casual hikers. Stealing the BOOST foam from adidas's best running shoes, the Free Hiker 2 has an extra-cushy feel that's ideal for groomed trails, travel, and everyday wear. It looks like a simple sneaker, but there a stability fork hidden inside for added support, too. Plus, there's durable and breathable GORE-TEX waterproofing and sophisticated color-ways. Sadly, this shoe fits too snug for me, but it's a decent fit for hikers with narrow feet. If you're looking for a high-performance, high-comfort hiking shoe for easier trails, it's tough to beat the Free Hiker 2.
Men's TERREX Free Hiker 2 Low GTX
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Women's TERREX Free Hiker 2 Low GTX
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SALEWA MOUNTAIN TRAINER LITE GTX
Serious Hiking Shoe for Narrow Feet
Main Benefits:
Salewas slay technical trails with their grippy rubber outsoles. These are stiff, sturdy, and protective hiking shoes that are made for alpine hikes, so I mostly wear mine for rocky trails with plenty of rock scrambling. Salewas run narrow, making the Mountain Trainer Lite one of the best arrow hiking shoes for serious hikers who need great grip and support.
Men's Salewa Mountain Trainer Lite
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Women's Salewa Mountain Trainer Lite
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SALOMON SPEEDCROSS
Best Trail Running Shoe for Narrow Feet
Main Benefits:
The Speedcross is Salomon's narrowest trail running shoe and a long-time best seller. It feels firm yet fast underfoot with widely spaced lugs designed to dig into mud and snow. This Speedcross also features a snug fit that you can dial in with Salomon's Sensifit uppers and quicklace system. The Speedcross 6 is available in waterproof-breathable GORE-TEX (GTX) or non-waterproof ($20 less). If you've got narrow feet and want aggressive traction for soft trails, this light-weight trail runner could be the best fit for your (narrow) feet and best match for your (muddy) hikes.
Men's Salomon X Ultra 5 Low GTX
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Women's Salomon X Ultra 5 Low GTX
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where to buy narrow hiking shoes
These five options are my short list of the best hiking shoes for narrow feet. For more options, you can browse other hiking shoes and trail running shoes from brands that run narrow, such as La Sportiva, Salomon, and Vasque.
It's ideal to try on hiking shoes before you buy them, especially if you're worried about fit. However, you'll find the best selection of hiking shoes for narrow feet at Backcountry or REI. The links above show you current prices and give you short cuts to check for available sizes and colors.
If this post has helped you pick out new narrow hiking shoes, please consider purchasing them through these affiliate links. That's free for you, but the retailer may share a small percentage of the sale with Hiking Feet. That pays for this site and gives me a few dollars back for all the unpaid hours I've spent creating free content to help others find the best fits for their best and best matches for their hikes.
If this site hooked you up, please hook me up, too. Thanks, and happy hiking!
